150,040 members
4,8 ★★★★★
Yoga for Incontinence:
Pelvic Floor Health
A gentle yoga-based course for pelvic floor health. Learn how to activate, relax, and coordinate your pelvic floor muscles to support bladder control, posture, and everyday comfort.
$49
$69
-28
%
00:00:00
Sale ends in:
6 months ACCESS
This course is designed for you if you:
🙁 Experience urinary leakage when coughing, laughing, jumping, or making sudden movements

🙁 Notice uncontrolled urination or a persistent feeling of moisture without an apparent reason

🙁 Experience discomfort due to vaginal flatulence (trapped air) and related sounds

🙁 Experience a lack of sensation during orgasm or penetration, or suffer from low libido

🙁 Notice pelvic organ prolapse or a sensation of a foreign body inside

🙁 Experience lower back pain, a protruding abdomen, or diastasis recti

🙁 Suffer from constipation or bloating

🙁 Want to recover after childbirth (if at least 3 months have passed)
Course Author
Marina Dolgova
  • Certified yoga therapist and creator of the Hormone Yoga method.
  • Internationally certified trainer, constantly learning from top teachers in Europe, Korea, USA, and India in hormonal, prenatal, and women’s yoga.
  • Expert at international yoga festivals
All you need to get started is a mat – any non-slip yoga or Pilates mat thicker than 5 mm will work great!
Results after Hormone Yoga
Galla, 35
★★★★★
Marina, I’ll never stop thanking you 💖 for such wonderful programs. I've been practicing your hormone yoga program for six months, and a month ago I started the women’s health one, and just a week ago, I added the “sexy” program… 💃 Not only did the cyst on my...
Natalia, 47
★★★★★
Good afternoon. Today I had an ultrasound. The gynecologist said: I don’t know what you’re doing, but your left ovary is working, I can see follicles there, six months ago there was no hope, and in the right one there’s ovulation, and the endometrium looks...
Olivia, 44
★★★★★
After a month and a half of minimal workouts from the course, I lost weight down to my desired result. Yes, my weight gain was small, about 5-7 kg, but it stuck and didn’t want to go away. Thanks to the practices, I gradually returned to a comfortable...
Amelia, 39
★★★★★
Hello! I want to share the results of my Hormone Yoga classes. 🌸 For 7 years, fibroids and cysts grew one after another like grapes 🍇, with one even being malignant. I was banned from any physical activity and took...
Grace, 48
★★★★★
Good morning! I want to share some good news with you. I have been practicing your yoga for about three months now. I am 48 years old, and doctors had been telling me for about two years that my ovaries were dormant... I experienced cycle problems...
Emily, 53
★★★★★
I want to express my huge gratitude to Marina for this course; it's a miracle what it does for the body. ✨ The body changes for the better every day. The skin is tightening, improvements in metabolism are happening, I personally had a cyst go...
Helena, 50
★★★★★
Hello, I'm Helena, 50 years old. I've been working with Marina for 1 month. Frankly, I joined the Hormone Yoga at my own risk due to a 6 cm fibroid. Nevertheless, I achieved results; my hot flashes have practically disappeared, which makes me...
Vijna, 38
★★★★★
Hi Marina! How are you?
An update: I do complete set of yoga everyday..I have lost 1.2 kgs of weight in 3 weeks, sleep quality has improved and significant reduction in hairfall..am super excited😃
Thank you so much Marina ...
Tatiana, 44
★★★★★
Girls, good evening to everyone! 🌆 I have some joyful news too 😊. My hip joint had been in pain for 14 years—I used to be a skier 🎿, but after an injury, I was even preparing for surgery, and then, a miracle happened!!! ✨ The pain has practically gone, and my joint...
Mia, 32
★★★★★
I’d like to share a little about how I feel after trying your exercises! 😊 I haven’t started the full course yet, but I’m doing some exercises in the evening and adding them to my morning routine. 🌅 It’s only been 2 weeks, and those awful hot flashes I’ve had since June...
Irina, 44
★★★★★
Marina, good afternoon! 😊 I’m 44 and have been taking the course for 1.5 months. I do the full program every other day, trying not to miss a session. I'm already starting to feel the first results, and I hope it's not just a coincidence. ✨ Before the course...
Evgenia, 50
★★★★★
Hello everyone! I'm Evgenia, 50 on paper but feel like I'm 25 😄💁‍♀️. I’ve been with Marina since August. She pulled me out of a very tough state. At some point, while doing practices with Marina, I realized I was smiling! 😃 I’ve stopped taking tranquilizers, but...
Course Objectives:
  • Gentle and effective strengthening of the pelvic floor muscles
  • Support in reducing or eliminating incontinence
  • Increased sensitivity, libido, and quality of intimate life
  • Improved posture, breathing, and internal organ function
  • Restored confidence in your body and yourself
  • Prevention of pelvic organ prolapse
  • Reduction of diastasis recti
  • Visible reduction of a protruding abdomen
TRY THE PRACTICE RIGHT NOW
Friends and doctors might say, "You need to take hormones!"
But hormone replacement therapy doesn’t actually restore youthfulness and vitality— in fact, it can often do the opposite.

When we rely on synthetic hormones, our ovaries “relax” and gradually stop producing the essential hormones our bodies need.

This weakens the entire endocrine system, leaving it unable to maintain its own natural balance.

Rebuilding this delicate system later can be challenging, impacting our overall quality of life.
— course by Marina Dolgova
Hormone Yoga heals your body on multiple levels:
PHYSIOLOGICAL LEVEL
  • Strengthens muscles
  • Improves posture
  • Increases flexibility and ease of movement
  • Shapes the body

PSYCHOLOGICAL LEVEL
  • Prevents stress, depression, and insomnia
  • Reduces anxiety and irritability

ENERGETIC LEVEL
  • Unleashes inner energy potential
  • Activates personal energy (prana), bringing more vitality and alertness
Course Program
Common Questions
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Hormone Yoga
ONLINE COURSE
OSVC Olga Budnik
CZ09433139, VAT ID CZ8458111288
Menclova 2494/2b, Prague 180 00, Czech Republic
email: hormone@yoga-antiage.com
© 2024-2025 All rights reserved
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hormone@yoga-antiage.com

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