Women’s Health Yoga Course is a therapeutic, gentle yet powerful journey created specifically for women who are ready to reconnect with their bodies—without pushing, punishing, or overriding what they feel.

This course is for you if:

🥺 You’re always tired and feel drained no matter how much you rest
🥺 You experience painful periods or irregular cycles
🥺 You’ve been diagnosed with endometriosis (even stage 3–4), fibroids (including over 5 cm), organ prolapse, or pelvic adhesions
🥺 You’re in perimenopause and feeling overwhelmed by the changes
🥺 You can’t do intense workouts due to pain, fatigue, or medical limits
🥺 You feel disconnected from your energy, sensuality, or sense of calm

This practice helps relieve:
🌸 Hormonal imbalances and menstrual cycle issues
🌸 PMS, bloating, and pelvic pain
🌸 Anxiety, insomnia, low mood
🌸 Reduced fertility or libido
🌸 Premature aging, tension, and internal inflammation
You don’t need any yoga experience.

What’s included:
✅ 20 therapeutic video lessons (unlocked one per day)
✅ Gentle practices in standing, seated, and lying positions
✅ Energy-based movement to awaken the body from within
✅ Soft activation of the lymphatic, hormonal, and nervous systems
✅ Meditations, breathwork, and emotional clearing tools
✅ Expert guidance, reflection prompts, and home practice suggestions

What women experience:
🌿 Restored hormonal balance
🌿 Better sleep, digestion, and mood
🌿 Reduced pain, inflammation, and cycle irregularities
🌿 Improved fertility and emotional well-being
🌿 A renewed sense of softness, strength, and connection with self

Whether you're preparing for pregnancy, healing postpartum, entering perimenopause, or simply seeking a deeper relationship with your body—this course is here to support you.