If you practice daily, it will take you about 20–30 minutes. If you practice 2–3 times a week, plan for about 40–60 minutes per session.

We provide a 6-month course access.

Absolutely! Hormone yoga is designed for all levels, including beginners. Every exercise is explained and demonstrated in detail, so you’ll be able to follow along even if it’s your first time.

Yes, you can get a full refund within the first 14 days, no questions asked, please check out our Public Offer for details. But note, that for results like improving hormonal balance and getting relief from gynaecological issues, patience is a key. You’ll start noticing minor progress after a month, with significant changes after 2–4 months of consistent practice. Results depend on whether you practice regularly and correctly, so refunds are available only within the first days if you feel the course isn’t for you.

Yes, the following are contraindications:

• Stage 4 endometriosis (where it affects nearby organs, causing adhesions; for other stages, yoga is encouraged as it addresses hormonal imbalance)
• Fibroma/Myoma larger than 5 cm
• Cancer (only with your doctor’s approval)
• Liver cirrhosis
• Mental health conditions
• Post-surgery (only after your doctor’s permission)
• Severe varicose veins, thrombosis, or blood clots in veins
• Pregnancy
• The first three months of breastfeeding