Friends and doctors might say, "You need to take hormones!"

Explore core breathing techniques and energy locks used in hormone yoga.

Detailed guide with videos and text for 5 exercises.
Helps reduce fatigue, weight issues, sleep problems, and high blood sugar.

Step-by-step guide with videos and text for 5 exercises.
Supports reproductive health, improves fertility, regulates cycles, and helps delay menopause.

Detailed guide with videos and text for 5 exercises.
Balances thyroid hormones, improves metabolism, and calms the nervous system.

Detailed guide with videos and text for 5 exercises.
Stimulates production of endorphins, serotonin, dopamine, and oxytocin.
The pituitary gland is a key to youth; working with it revitalizes the body’s systems.

Full routine in a single video lesson.
Choose between two video options: a 60-minute version for 2-3 times weekly or a 30-minute shorter routine for daily practice.

Metabolism-boosting technique
"Secret of Youth and Beauty" asana complex (my students call it “minus 10 years in 10 minutes”)

Clear negative patterns from your mind, body, and surroundings, opening space for renewed health, youth, and success.

If you practice daily, it will take you about 20–30 minutes. If you practice 2–3 times a week, plan for about 40–60 minutes per session.

Course access depends on the plan you choose. For the first month, you’ll have feedback from Marina Dolgova. After that, you’ll have access to all materials and lessons for independent study.

Absolutely! This youth-boosting yoga is designed for all levels, including beginners. Every exercise is explained and demonstrated in detail, so you’ll be able to follow along even if it’s your first time.

Yes, you can get a full refund within the first three days, no questions asked. For results like hormonal balance and relief from gynecological issues, patience is key. You’ll start noticing minor progress after a month, with significant changes after 2–4 months of consistent practice. Results depend on whether you practice regularly and correctly, so refunds are available only within the first three days if you feel the course isn’t for you.

Yes, the following are contraindications:

• Stage 4 endometriosis (where it affects nearby organs, causing adhesions; for other stages, yoga is encouraged as it addresses hormonal imbalance)
• Fibroma/Myoma larger than 5 cm
• Cancer (only with your doctor’s approval)
• Liver cirrhosis
• Mental health conditions
• Post-surgery (only after your doctor’s permission)
• Severe varicose veins, thrombosis, or blood clots in veins
• Pregnancy
• The first three months of breastfeeding